What is BMI and Why Does it Matter?

BMI (Body Mass Index) is a simple screening tool used to identify potential weight problems in adults. It calculates your body fat based on your height and weight.

How to use this tool?

• Select your preferred unit: Metric (kg/cm) or Standard (lbs/ft).
• Enter your Weight and Height correctly.
• Click Calculate to see your BMI Score and Category.

BMI Categories:

• Underweight: BMI less than 18.5
• Normal weight: BMI 18.5 – 24.9
• Overweight: BMI 25 – 29.9
• Obesity: BMI 30 or greater

Note: BMI is a general indicator and does not differentiate between muscle and fat. For a precise health assessment, consult a doctor.